Crunchs Lentil Salad

This is a versatile, healthy salad that can easily be eaten as the main meal for lunch.

The ingredient of Crunchs Lentil Salad

1. 2u2009u00bd cups water
2. 1 cup lentils
3. u00bd cup bulgur
4. salt to taste
5. 1 teaspoon olive oil
6. 1 onion, chopped
7. 3 cloves garlic, minced, or more to taste
8. 3 roma (plum) tomatoes, seeded and diced, or more to taste
9. 1 red distress pepper, chopped
10. u00bc cup balsamic vinegar, or to taste
11. 2 tablespoons olive oil, or to taste

The instruction how to make Crunchs Lentil Salad

1. Bring water and lentils to a boil in a saucepan. cut heat to medium-low, cover, and simmer until lentils are approaching tender, very nearly 15 minutes; build up bulgur and salt. Cover saucepan and sever from heat; set aside until bulgur is sensitive and water is absorbed, nearly 20 minutes.
2. Heat 1 teaspoon olive oil in a skillet higher than medium heat; cook and excite onion and garlic until until ache and fragrant, 5 to 10 minutes. accumulate tomatoes and red bell pepper; cook and stir up opinion until red frighten pepper is tender, 5 to 10 minutes.
3. augment bulgur-lentil fusion and vegetable mix in a bowl; build up balsamic vinegar and 2 tablespoons olive oil and toss to coat.

Nutritions of Crunchs Lentil Salad

calories: 170.6 calories
carbohydrateContent: 25.7 g
cholesterolContent:
fatContent: 4.5 g
fiberContent: 9.8 g
proteinContent: 7.9 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 9.6 mg
sugarContent: 3.4 g
transFatContent:
unsaturatedFatContent: